Beyond RAG vs. Long-Context: Learning Distraction-Aware Retrieval for Efficient Knowledge Grounding

Retrieval-Augmented Generation (RAG) is a framework for grounding Large Language Models (LLMs) in external, up-to-date information. However, recent advancements in context window size allow LLMs to process inputs of up to 128K tokens or more, offering an alternative strategy: supplying the full document context directly to the model, rather than relying on RAG to retrieve a subset of contexts. Nevertheless, this emerging alternative strategy has notable limitations: (i) it is token-inefficient to handle large and potentially redundant contexts; (ii) it exacerbates the “lost in the middle” phenomenon; and (iii) under limited model capacity, it amplifies distraction, ultimately degrading LLM output quality. In this paper, we propose LDAR (Learning Distraction-Aware Retrieval), an adaptive retriever that learns to retrieve contexts in a way that mitigates interference from distracting passages, thereby achieving significantly higher performance with reduced token usage compared to long-context approaches. Extensive experiments across diverse LLM architectures and six knowledge-intensive benchmarks demonstrate the effectiveness and robustness of our approach, highlighting the importance of balancing the trade-off between information coverage and distraction.